If you want to have fruitful sex and satisfactory sex, it is very important for you to have a harder erection. Moreover, it is the dream of most of the males out there that when they ejaculate, then even after that, their penis remains in the mode of performance. But fulfilling this dream can be a hard task. Let us suppose that you ejaculate after 15-20 minutes, then the phallus gets smooth, and your penis gets back to a normal state.
Now when a partner is having sexual intercourse, one should keep in mind that women can get multiple orgasms during the process. That is why to satisfy them properly; the male partner should stay for a long time after ejaculating. For achieving this potential of staying hard even after coming, there are some tips that a person can apply in their daily life. So, let’s dive deep down and know the tips.
Get the levels of testosterone checked
The very first tip that you should follow if you want to increase your stamina is to get the levels of testosterone in your body. Those who don’t know that what is testosterone should know that it is a male sex hormone that is mainly responsible for all the activities that happen in the male regarding their sexuality. Suppose the level of testosterone is less than it is possible that the sex drive of that person is low, and they don’t stay in the game for a longer duration of time.
If one notices that the level of testosterone is low, then it is important for them to consult the doctor and then take a decision of the medication for increasing its level and also make changes in their diet. It will help if you shift to a clean diet removing all the fast foods.
Keep changing your sex positions
When we talk about sex positions than most people are not creative enough to change their positions and try something innovative. But the sex positions also play a major role in the sex drive of a person.
That is why one should take care of the fact that they should keep trying new positions after a fixed period of time. The link of changing positions is directly related to the mind of the person.
It starts enjoying the new position, due to which the chances for lasting for a longer period of time increase manifolds.
Use some delaying sprays
Most of the men who face the issue of erectile dysfunction basically can take help of delay sprays. These are the magical sprays that can make all your issues fly away. Using this spray is very easy. One only has to apply these sprays on their penis before having sex, and they will notice that the penis erects properly and last for a longer period. Also, most of the latest condoms contain benzocaine in them which will ensure the endurance of the penis. It will get over the issues of erectile dysfunction for the time being, for which the penis is under the effects of the active ingredient of the spray.
Perform kegel exercises
The kegel exercises are mainly performed for the strengthening of the pelvic muscles on the lower side. With the strengthening of these muscles, the biggest benefit is that your performance will become better. There are some benefits of these exercises as it improves the bowel movement and bowel frequency. One should try to perform these kegel exercises regularly. In kegel exercise, a person has to hold their urine in the middle of urinating and keep holding it for longer.
The effect of this holding can be noticed easily in sexual performance. In the same way, the way you stop your urine, you will be able to hold your ejaculation and the hardening of the penis for a longer time frame.
Try allopathic medications
Allopathic medicines are gaining huge popularity among people who are facing the issue of erectile dysfunction. The reason behind this is making changes in lifestyle is not so much possible for modern people. That is why they depend on allopathic medicines that are effective and cause very few side effects. There are many salts like Sildenafil citrate Cenforce 100, Cenforce 200, Fildena 100, Tadalafil Vidalista 20, Toptada 20, Vardenafil Vilitra 20, Vilitra 60, etc., which are used to increase the efficiency of males.
They are offering erection to males for around 4-6 hours depends on the body and amount of salt that a person consumes. Too but these medicines, a person has to consult the physician and get a prescription from them. After they get the prescription, they can visit the online Generic Pharmacy Store Websites Genericcorner.net and order the medicine from them according to the dose prescribed.
There are many supplements available in the market
Many people in the world are not willing to take allopathic medicine and can also depend on supplements. There are many natural product-based supplements available in the market that can help you in gaining the perfect erection. The supplements like Sildenafil Citrate and Tadalafil are made with plenty that is related to some of the functions related to the improvement of erection situations.
Change in the lifestyle
The biggest reason behind the cause of erectile dysfunction and lasting for a small period of time is a bad lifestyle. Every person has a capacity inbuilt in them, but due to inappropriate lifestyle, eating habits, and sleep cycle, the capability of their body decreases manifolds. That is why it is advisable for the people who want to stay for a longer period during their sex and even after ejaculation happens.
Some of the tips to improve the lifestyle are mentioned below.
- If you are too much dependent on fast foods due to your busy schedules, then it would be best if you replace them with healthy fruits and salad. The main focus should be on filling your tummy with good food, and for that, you must make this change. Always carry some fruits with you.
- People are not able to make time for regular exercise, and the sitting job of people is increasing day by day. Due to this, they can face many issues in their life, along with sexual activity disturbance. The best way to get over this issue is that a person should fit exercise in their schedule, which can be a 30 minutes home workout also. Due to this, a person will start noticing improvements.
- The final is the sleep cycle. There is a natural alarm clock in our body, and if it gets disturbed, then the activities of the body start getting disturbed one by one. That is why one should fix the time that they have to take a sleep of at least 8 hours.
These are some of the tips that a person can adopt in order to improve their sexual performance and achieve the dream of staying hard even after ejaculating.
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